Slim? Let sports, Walking !. This is an ordinary walking workout. Our reader-tested program powers off pounds, flattens your belly, and firms every inch. Drop a size this month—without dieting! Walk As a fitness instructor and editor of 20 years at America’s leading healthy lifestyle magazine, I’ve walked and talked with hundreds of women just like you at marathons across the country,... 

Is Our Love Life Normal ?. Making the match You may have ups and downs along the relationship road, but 63 percent of you say, “My guy is the best choice I could have made!” The other fundamentals: When did you know he was the one? 9% dated less than 6 months before getting married; 27% dated 6 months to a year; 35% dated 2 to 3 years; 15% dated 4 to 5 years; 10% dated 6 to 9 years; 4%... 

Recently, I feel like I took some good small risks in the flirting department. I had a dinner party and invited a mysterious guest — a person I’ve only met recently, although we had something of an instant connection. Another risk: giving him a spontaneous hug at a certain point in the evening … and not pulling away a few times when our knees touched during the meal. 4 Ways to Take Flirtatious... 

The hardest thing about not drinking for one month is five o’clock. Or seven o’clock. Or whenever you would usually have your first drink. There’s no physical craving to speak of. It’s just that you’ve gotten used to having a drink. You’ve been drinking for a long time. Years. Decades. You’ve grown used to relishing the anticipation of the first one. The first...